Howdy there! So I am on this new adventure to find sugar free recipes that are delicious and easy to make. The reason: My son has ADHD and I am trying to keep him off of meds, and starting with a sugar free and balanced diet! :)
It has been an interesting ride, and there are more recipes to come, but there was a special request for this one, so here it is!!
**(I will start with the original recipe, and then make notes to what I substituted in and out!)
Ingredients:
3 eggs
3/4 cup oil
1 cup honey
1 tsp vanilla extract
3 cups peeled and grated zucchini
1tsp salt
1/4 tsp baking powder
3 cups flour
1 tbsp cinnamon
1 1/2 tsp baking powder
1/2 cup nuts (chopped)
Now, honey is NOT sugar free, and although agave nectar is a good sub, I am still trying to stay as far away from most sugar as I can for the time being. SO... I subbed in 3/4 cup of Sugar Free Maple Syrup and 1/4 cup of unsweetened Applesauce.
If there is a nut allergy I think chopped apple or raisins would be awesome in it.
I also think, after tasting it that butter or a butter alternative (either in the batter or afterwards) makes it a little more rich. But the bread is moist and tasty. Crusty outside and moist inside... perfect!!
Instructions:
Preheat oven to 300 degrees.
Beat eggs, then add oil, **honey or sub, and vanilla. Mix all dry ingredients and stir into wet mix. Spray baking pan with non-stick spray and place in oven for 45-55 min or until golden brown. Test with a toothpick.
Once pulled out of the oven, I poked a few holes in the tops and glazed with a simple mix of **sugar substitute (splenda, stevia... etc) with warm water and a dash of the sugar free maple syrup. The glaze should be sticky and gooey but not thick.
Really tasty... and my kiddo loves it. DUH!!! Win for Mommy!!!
Hope everyone loves this, and if you try it and have any suggestions, or other things that you try that make it even better, PLEASE lemme know!!!
Thanks guys, and enjoy!!
Love it! Would love to see more recipes for my son who is also has adhd! So tricky to feed him with the strict diet
ReplyDeleteI noticed that baking powder was marked twice in this recipe . I just wanted to double.check.And make.sure.this.was correct . As my son also.has A DVD and I am type 2 Diabetic .
ReplyDelete@mindy yes its only once. Thanks for catching that!
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